Traveling internationally often means dealing with jet lag, a challenging aspect of air travel that can significantly affect your experience. To better understand how travelers can minimize the impact of jet lag on their bodies, we spoke with experts in the field. They emphasize that preparation can begin even before you board the plane; selecting flights at optimal times and choosing the right aircraft can make a difference. Additionally, external factors such as sunlight exposure and melatonin can play crucial roles in effectively resetting your internal clock.
So, what strategies can travelers employ to tackle this common issue?
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